Owner, MSW, LISW, Therapist

Hi, I’m Katie! I specialize in helping individuals navigate anxiety, people-pleasing, trauma, and the pressures of high achievement. Whether you’re feeling stuck in self-doubt, overwhelmed by expectations, or ready to let go of the past, I’m here to support you. My approach is human-first and down-to-earth—I show up as my authentic self, whether that means wet hair, a few cuss words, or sharing a laugh with you. As an LGBTQIA+ affirming therapist, I use EMDR, IFS, CBT, and other techniques to help you process your experiences and build self-compassion, set boundaries, and find balance. If you’ve been hesitant to start therapy, let’s take the first step together and create a space where you feel seen, understood, and empowered to grow.

Kjaworski@benevolenttherapy.com

Owner, MSW, LISW, Therapist

Hi, I’m Jessica! I specialize in grief, trauma, and also love working with couples and families.I am an LGBTQIA+ affirming therapist. My approach is down-to-earth and relatable—I believe therapy should feel like a conversation with someone who truly gets it. I use a variety of techniques, including Internal Family Systems (IFS), EMDR, and EMDR 2.0, along with other approaches that allow me to tailor our sessions to what works best for you. Whether you’re navigating a loss, healing from trauma, or working on your relationships, I’m here to support you every step of the way. Together, we’ll create a space where you feel safe, understood, and empowered to heal.

Jjambor@benevolenttherapy.com

Owner, MSW, LSW, Therapist

Hi, I’m Lauren! I specialize in working with individuals who may be struggling with anxiety, depression, or relationship issues as well as adults who may suspect they are Autistic or have been late-diagnosed. I am an LGBTQIA+ affirming therapist. As someone who understands the unique challenges and strengths that come with these neurodivergent experiences, I’m passionate about helping clients feel seen, accepted, and empowered to embrace who they are. My approach is genuine and down-to-earth—I want therapy to feel like a safe space where you can be your true self. Together, we’ll explore ways to navigate a world that wasn’t built for neurodivergent minds, while also focusing on your strengths, growth, and self-acceptance. You don’t have to go through this journey alone—I’m here to help.

Lpringle@benevolenttherapy.com

Owner, MSW, LISW-S, Therapist

Hi, I'm Billi! I specialize in trauma, anxiety & depression, parenting, and relationship issues. I am an LGBTQIA+ affirming therapist. My approach is relaxed, warm, and thoughtful with a dash of humor - because healing doesn’t have to be all serious work. In therapy with me you can expect to feel safe, encouraged, and supported. Together, we will create a path forward that’s uniquely yours, with the support and guidance you need to grow and heal.Whether you are facing challenges with past trauma, struggling with anxiety or depression, or navigating complex relationship dynamics, I am committed to helping you build the skills and resilience needed to achieve lasting change and emotional well-being. 

Blopez@benevolenttherapy.com

MSW, LISW, Therapist

Hey, I'm Courtney (she/her)! I specialize in working with anxiety, trauma, LGBTQIA+ specific concerns, attachment, relational concerns and depression, with children, teens, and adults. My therapeutic style is down-to-earth, approachable and always relational first. In my practice, I utilize Dialectical Behavioral Therapy (DBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), and Internal Family Systems (IFS). In working with my clients, I prioritize the individual needs that each and every person has when walking into the therapy environment.  Through fostering a safe, secure therapeutic relationship, I empower my clients to find their healing, in whatever way they define that for themselves. My goal is to fully support you in learning more about yourself, finding improved functioning at work, school, or in your relationships, as well as to find meaningful healing.

Chowell@benevolenttherapy.com

MSW, LSW, Therapist

Hi there, I’m Latoya!I specialize in helping women navigate the rollercoaster ride of pregnancy, postpartum. As well as individuals experiencing anxiety, trauma, depression, and self-esteem (no seatbelt required, I promise). I am an LGBTQIA+ affirming therapist. My therapy style is down-to-earth, flexible, and centered on meeting you exactly where you are! I believe therapy should feel like a safe space where you can be you—no masks, no pretending. I show up as my true self during sessions, and my goal is to help you do the same! In therapy with me you can expect straight-forward honesty, humor, and the ability to learn what true self-care means for you. Whether you're expecting or feeling overwhelmed in your day to day life, we’ll tackle it together with plenty of compassion, some laughs, and maybe even a few deep breaths. Ready to find your way through it all? I’m here to support you every step of the way.

Lbarlow@benevolenttherapy.com

LSW, Therapist

Hi, I’m Kaitlin! I specialize in helping individuals work through ADHD, parental stress, relational challenges, anxiety, and depression. If you’re feeling overwhelmed by daily demands, stuck in cycles of stress, or struggling to manage relationships, I’m here to help. My approach is supportive, down-to-earth, and collaborative—I meet you where you are and work alongside you to create a path forward. As an LGBTQIA+ affirming therapist, I strive to create a safe, inclusive space where you can show up as your authentic self. Using techniques like CBT and mindfulness, I’ll help you build skills to manage overwhelm, improve communication, and create a sense of balance in your life. You don’t have to navigate it all alone—let’s work together to create the change you’re looking for.

Kmallery@benevolenttherapy.com

MSW, LISW-S, Therapist

Hi, I’m Ashley! I specialize in supporting individuals navigating anxiety, ADHD, self-esteem challenges, weight gain or loss, burnout and work stress, traumatic life experiences, and significant life changes. Whether you’re feeling stuck in self-doubt, overwhelmed by transitions, or struggling to balance it all, I’m here to help! My approach is compassionate, relatable, and client-centered—I believe in creating a space where you feel heard and empowered to grow. As an LGBTQIA+ affirming therapist, I’m committed to fostering an inclusive and supportive environment. Utilizing techniques like EMDR, CBT, and mindfulness, I’ll help you build confidence, manage stress, reduce anxiety, and create healthier relationships with yourself and others. Let’s work together to create the change you’re ready for!

Athomas@benevolenttherapy.com

MSW, LISW, Therapist

Hi, I’m Mary! I specialize in helping adults 18+ navigate anxiety, depression, and life’s challenges. My approach is down-to-earth, compassionate, and solution-focused—I meet you where you are and use tools like CBT, motivational interviewing, and strengths-based techniques to help you move forward. As an LGBTQIA+ affirming therapist, I strive to create a safe, inclusive space where you feel supported and valued. When I’m not working, you’ll find me spending time with my farm animals, getting lost in a good book, or working on my bowling game (still chasing that elusive 100!). If you’re ready to take the next step, I’d love to help you create the change you’re looking for.

Mschmidt@benevolenttherapy.com

LSW, Therapist

Hi, I’m Katie! I specialize in helping individuals navigate anxiety, depression, parenting challenges, and major life transitions or stressors. Whether you’re feeling overwhelmed, struggling to adjust to new changes, or finding it hard to manage stress, I’m here to support you. My approach is warm, understanding, and client-focused—I strive to create a space where you feel heard, validated, and empowered to grow. Using techniques like CBT, mindfulness, and strength-based approaches, I’ll help you develop coping strategies, build resilience, and find balance in your life. You don’t have to go through this alone—let’s work together to create the change you need!

kvanderhorst@benevolenttherapy.com

Hi! I’m Sidney, the office manager at Benevolent Therapy. I help new clients get started, handle insurance verification, and take care of all the behind-the-scenes work to keep things running smoothly. I also manage our office email, so if you’re a new or current client, you’ll probably hear from me about insurance updates, scheduling, or any other support you might need. I’m here to make the process as easy as possible for you—so if you have any questions, don’t hesitate to reach out!