Hi, I’m Katie!

I specialize in helping individuals navigate anxiety, people-pleasing, trauma, and the pressures of high achievement. Whether you’re feeling stuck in self-doubt, overwhelmed by expectations, or ready to let go of the past, I’m here to support you. My approach is human-first and down-to-earth—I show up as my authentic self, whether that means wet hair, a few cuss words, or sharing a laugh with you. As an LGBTQIA+ affirming therapist, I use EMDR, IFS, CBT, and other techniques to help you process your experiences and build self-compassion, set boundaries, and find balance. If you’ve been hesitant to start therapy, let’s take the first step together and create a space where you feel seen, understood, and empowered to grow.

Kjaworski@benevolenttherapy.com