Explore the connection between trauma and self-worth, and how past experiences can shape your sense of value. Learn ways to heal, set boundaries, and rebuild confidence through therapy and self-compassion.

Why Burnout and Anxiety Feed Each Other.

Discover how trauma keeps your nervous system in survival mode and why you can’t relax — even when life is calm. Learn how therapy at Benevolent Therapy in Ohio helps you retrain your body to feel safe again.

Learn how Somatic Therapy helps release stored trauma and anxiety through the body. Benevolent Therapy offers somatic and trauma therapy for clients across Ohio.

Learn why people-pleasing leads to burnout and how therapy can help you set boundaries without guilt. Benevolent Therapy offers anxiety and trauma therapy across Ohio.

Discover why anxiety isn’t a sign that you’re broken — it’s your brain’s way of keeping you safe. Learn how therapy at Benevolent Therapy in Ohio uses EMDR, Brainspotting, and Somatic Therapy to help calm your nervous system and find lasting relief.

At Benevolent Therapy, we believe healing happens when people feel truly heard and understood. That’s why we lean into who we are as humans first—showing up authentically, creating real connections, and making therapy feel like home. Whether you're navigating anxiety, trauma, or big life changes, we’re here to help. Welcome to therapy that actually feels like it works.