Hi, I’m Kaitlin!

I specialize in helping individuals work through ADHD, parental stress, relational challenges, anxiety, and depression. If you’re feeling overwhelmed by daily demands, stuck in cycles of stress, or struggling to manage relationships, I’m here to help. My approach is supportive, down-to-earth, and collaborative—I meet you where you are and work alongside you to create a path forward. As an LGBTQIA+ affirming therapist, I strive to create a safe, inclusive space where you can show up as your authentic self. Using techniques like CBT and mindfulness, I’ll help you build skills to manage overwhelm, improve communication, and create a sense of balance in your life. You don’t have to navigate it all alone—let’s work together to create the change you’re looking for.

Kmallery@benevolenttherapy.com