Learn about our services

Individual therapy at Benevolent Therapy is a personalized space for you to explore and heal from the struggles you’re facing—whether it's anxiety, grief, trauma, or something else. We believe in a human-first approach, meaning we’re here to meet you where you are with authenticity and compassion. Our team of clinicians brings different styles and specialties, but we all share the same goal: helping you find relief and build a life that feels true to who you are. Through a combination of tailored therapeutic techniques like EMDR, IFS, and more, we’ll guide you toward a path of self-discovery and healing, offering support every step of the way.

Couples therapy at Benevolent Therapy is designed to help you and your partner navigate challenges, improve communication, and strengthen your relationship. Whether you're dealing with conflict, trust issues, or just feeling disconnected, our therapists provide a safe, non-judgmental space to work through these difficulties together. We tailor our approach to meet your unique needs, drawing from various techniques to help you both feel heard and understood. Our goal is to help you rebuild connection, foster mutual respect, and develop tools to navigate your relationship with greater empathy and understanding.

Family therapy at Benevolent Therapy offers a supportive environment for families to address challenges, improve communication, and strengthen relationships. Whether you're dealing with conflict, grief, or navigating life changes, we work with each family member to create a space where everyone feels heard and valued. Our therapists use a variety of approaches tailored to your family’s unique needs, helping you build healthier dynamics, resolve conflicts, and foster deeper connections. The goal is to create a more harmonious family life where everyone can grow and thrive together.

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people heal from past experiences that may still be causing them emotional pain or stress. It works by using guided eye movements (or other forms of bilateral stimulation) to help your brain process and reframe difficult memories in a way that feels less overwhelming.

This therapy is especially helpful for things like trauma, anxiety, overthinking, and even people-pleasing tendencies that come from hard life experiences. Think of it like tidying up your mind—helping you feel lighter and more in control of your emotions.

Learn more about EMDR Therapy here

EMDR intensives are a concentrated form of EMDR therapy designed to achieve faster results in a shorter amount of time. Instead of weekly sessions, you’ll spend extended periods (like 2-4 hours) over a few consecutive days focusing on healing. This format allows for deep, uninterrupted work, helping you process and move past emotional pain more efficiently.

Intensives are ideal if you want to see quicker progress, have limited availability, or feel stuck in traditional weekly therapy. They’re often used for things like trauma, anxiety, or people-pleasing, offering a focused and transformative experience in just a few sessions. Think of it like hitting the fast-forward button on your healing journey.

More info on pricing coming soon. If you are interested in an EMDR intensive please contact us by email.

Somatic therapy is a body-centered approach to healing that recognizes the deep connection between mind and body. When we experience stress or trauma, it often shows up not just in our thoughts and emotions but also in our physical body—through tension, pain, or restlessness. Somatic therapy helps you gently tune into these physical sensations to release stored stress, build awareness, and restore a sense of safety in your body. This approach can support healing from trauma, reduce anxiety, and help you feel more grounded and connected to yourself.

Brainspotting is a gentle but powerful therapy that helps uncover and heal the deeper roots of emotional pain, trauma, and stress. It’s based on the idea that where you look with your eyes can connect to parts of your brain where experiences are stored. By focusing on specific “brainspots” while staying connected with your therapist, your brain and body can naturally process and release what has been stuck. Brainspotting can help reduce anxiety, improve focus, and create a greater sense of calm and clarity—without needing to retell every painful detail of your past.