Hi, I’m Katie!

I specialize in helping individuals navigate anxiety, depression, parenting challenges, and major life transitions or stressors. Whether you’re feeling overwhelmed, struggling to adjust to new changes, or finding it hard to manage stress, I’m here to support you. As an LGBTQIA+ affirming therapist my approach is warm, understanding, and client-focused—I strive to create a space where you feel heard, validated, and empowered to grow. Using techniques like CBT, mindfulness, and strength-based approaches, I’ll help you develop coping strategies, build resilience, and find balance in your life. You don’t have to go through this alone—let’s work together to create the change you need!

kvanderhorst@benevolenttherapy.com