Hi, I’m Mary!

I specialize in helping adults 18+ navigate anxiety, depression, and life’s challenges. My approach is down-to-earth, compassionate, and solution-focused—I meet you where you are and use tools like CBT, motivational interviewing, and strengths-based techniques to help you move forward. As an LGBTQIA+ affirming therapist, I strive to create a safe, inclusive space where you feel supported and valued. When I’m not working, you’ll find me spending time with my farm animals, getting lost in a good book, or working on my bowling game (still chasing that elusive 100!). If you’re ready to take the next step, I’d love to help you create the change you’re looking for.

Mschmidt@benevolenttherapy.com