Hi, I’m Mary.

I help adults 18 and older manage anxiety, depression, and everyday stress. My therapy style is friendly, grounded, and focused on real-life change. I use CBT, motivational interviewing, and strengths-based approaches to help you build confidence and direction. I’m an LGBTQIA+ affirming therapist who values humor and humanity as much as progress. Outside work, I enjoy reading, caring for my farm animals, and the occasional bowling night.
Available for in-person and virtual sessions.