Hi, I’m Ashley!

I specialize in supporting individuals navigating anxiety, ADHD, self-esteem challenges, weight gain or loss, burnout and work stress, traumatic life experiences, and significant life changes. Whether you’re feeling stuck in self-doubt, overwhelmed by transitions, or struggling to balance it all, I’m here to help! My approach is compassionate, relatable, and client-centered—I believe in creating a space where you feel heard and empowered to grow. As an LGBTQIA+ affirming therapist, I’m committed to fostering an inclusive and supportive environment. Utilizing techniques like EMDR, CBT, and mindfulness, I’ll help you build confidence, manage stress, reduce anxiety, and create healthier relationships with yourself and others. Let’s work together to create the change you’re ready for!

Athomas@benevolenttherapy.com