Virtual Therapy in Ohio
Helping You Heal From Trauma, Anxiety, & Burnout - One Session at a Time
You Don’t Have to Drive Across Town to Feel Better
Sometimes, life is already too much.
The thought of getting in your car, sitting in traffic, or showing up to a new office can feel overwhelming — especially when you’re already drained from anxiety, trauma, or simply trying to hold it all together.
That’s why we offer virtual therapy to anyone living in Ohio.
You can show up as you are — messy bun, coffee in hand, blanket wrapped around your shoulders — and still get the support you need.
Therapy That Meets You Where You Are - Literally
At Benevolent Therapy, we bring compassionate, trauma-informed care to your screen.
Our online sessions are secure, confidential, and just as effective as in-person therapy. Whether you’re in Columbus, Cleveland, Cincinnati, Toledo, Dayton, Akron, or a quiet rural town — you’re welcome here.
All you need is a private space and a reliable internet connection.
What We Can Work On Together
We specialize in helping adults, teens, and children who feel overwhelmed by:
🧠 Anxiety, overthinking & racing thoughts
😔 Trauma, childhood wounds & flashbacks
🫶 People-pleasing, perfectionism & burnout
💬 Emotional exhaustion, numbness, or shutdown
💔 Relationship stress & attachment wounds
😩 Constant pressure to be “fine” all the time
You don’t have to keep doing it alone.
Virtual Therapy Services We Offer in Ohio
🌀 EMDR Therapy Online
Helps your brain and body reprocess trauma, anxiety, or distressing memories — so you can move forward without being emotionally hijacked.
🧠 IFS Therapy (Internal Family Systems)
Work with your inner parts to understand what they’re protecting and heal what’s underneath. A gentle, powerful path to self-trust and calm.
🌿 Individual Therapy
Come as you are — no fixing, no judgment. Just a real human-to-human conversation to help you feel more grounded and clear.
💞 Couples & Family Therapy (Virtual available case-by-case)
For relationships that need help with communication, conflict, or healing together.
What Makes Virtual Therapy Different With Us?
✅ Trauma-informed & shame-free — We meet you where you are, not where you “should” be
✅ Flexible & consistent — Therapy fits into your life, not the other way around
✅ Real connection — You don’t have to choose between warmth and professionalism — you get both
✅ Ohio-based care — We know what it’s like to live here, and we understand our community
Nope. You’ll receive a secure video link before each session — just click it when it’s time. We use a HIPAA-compliant platform, so your privacy is protected every step of the way.
And if tech issues ever pop up? We’ll roll with it. Therapy shouldn’t feel like pressure.
Do I Need to Be Tech-Savvy?
“Just because no one else can heal or do your inner work for you, doesn’t mean you have to do it alone.”
— Lisa Olivera