Therapy That Meets You Where You Are.
We're a team of compassionate therapists here to support you through stress, trauma, grief, relationships, and other things life throws at you. Each of us brings a unique approach, so you can find the right fit and start feeling more like yourself again.
3454 Oak Alley Ct. Suite 214
Toledo, Ohio 43606
(419)740-1836
We accept insurance!
Front Path
Medical Mutual
Cigna
Care Source
Aetna
Medicaid
Anthem Blue Cross Blue Shield
Paramount
UHC
Optum
UMR
Your story matters—we’re here to listen.
Seeking support for your mental health can feel overwhelming, but finding the right therapist shouldn’t be. At Benevolent Therapy in Toledo, Ohio, we provide compassionate, client-centered care designed to meet you where you are. Whether you’re searching for “therapy near me” or looking for specialized services, our team offers individual therapy, couples therapy, family counseling, EMDR, and more to help you navigate life’s challenges.
We believe therapy should be a space where you feel safe, respected, and empowered. Our practice is LGBTQIA+ and neurodivergent affirming, welcoming people of all identities and experiences. You don’t need a formal diagnosis to begin counseling—whether you’re dealing with anxiety, depression, stress, relationship challenges, or simply feeling stuck, therapy here is about creating a path that feels right for you.
Our therapists use evidence-based approaches such as CBT, mindfulness, EMDR, and strength-based techniques, tailoring each session to your unique needs.
To make care accessible, we provide both virtual therapy across Ohio and Michigan and in-person counseling at our welcoming office in Toledo, Ohio. Whether you’re ready to begin or just want to learn more, we’re here to listen and support you.
If you’ve been looking for mental health care that truly fits you, Benevolent Therapy is ready to walk alongside you on your journey.
Our Services
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Individual Therapy
Compassionate and tailored therapy for kids and adults to navigate challenges, build resilience, and grow into their best selves.
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Family Therapy
Collaborative family therapy to improve communication, resolve conflicts, and foster stronger, healthier relationships.
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Couples Therapy
Couples therapy helps partners improve communication, deepen connection, and navigate challenges together in a supportive space.
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EMDR Therapy
EMDR therapy to help you process trauma, release negative patterns, and build lasting relief over the course of regular sessions.
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Somatic Therapy
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Brain Spotting
What We Can Help With
At Benevolent Therapy, we know that healing isn’t just about coping—it’s about understanding yourself, reclaiming your power, and breaking free from patterns that no longer serve you. Our team provides trauma-informed, client-centered care that meets you where you are—without judgment, pressure, or a timeline that doesn’t feel right for you.
Mental health challenges don’t exist in isolation—they’re shaped by relationships, past experiences, societal expectations, and the narratives we tell ourselves. That’s why our approach goes beyond just managing symptoms. We help you process the difficult experiences, challenge harmful patterns, and build a life that aligns with who you truly are. No matter where you’re starting from, we’re here to support your growth, healing, and journey toward wholeness.
We work with individuals navigating a wide range of experiences, including:
Anxiety & Panic Disorders – intrusive thoughts, racing mind, social anxiety, overwhelming worry
OCD & Phobias – compulsions, contamination fears, fear of harm, perfectionism, avoidance behaviors
Depression & Mood Struggles – low energy, emotional numbness, lack of motivation
Complex PTSD & Childhood Trauma – emotional neglect, abuse, early attachment wounds
Religious Trauma & Faith Deconstruction – high-control religious experiences, spiritual abuse, purity culture
Medical Trauma & Body Betrayal – mistreatment in medical settings, weight stigma, gender dysphoria
Toxic Family & Narcissistic Abuse Recovery – breaking cycles, processing guilt, boundary setting
Grief & Complicated Loss – loss of a loved one, estrangement, miscarriage, identity loss
Sexual Trauma & Intimacy Challenges – healing past experiences, reclaiming autonomy, navigating relationships
Military & First Responder Trauma – PTSD, burnout, high-pressure career stress
ADHD & Executive Dysfunction – focus, motivation, time management, burnout
Autism-Affirming Therapy – unmasking, sensory sensitivities, self-advocacy
Masking & Social Exhaustion – support for those feeling pressure to “fit in” at work, school, or relationships
Sensory & Emotional Regulation Strategies – tailored approaches beyond traditional coping methods
Career & Workplace Neurodiversity Support – managing professional expectations, burnout, imposter syndrome
Gender-Affirming Therapy & Transition Support – including letters for surgery and hormone treatment
Queer & Non-Monogamous Relationship Support – polyamory, ENM, and chosen-family dynamics
Internalized Shame & Identity Exploration – navigating cultural and personal conflicts
Breaking Generational Cycles – learning to parent differently, setting boundaries, redefining family relationships
Pregnancy, Postpartum & Parenthood Support – including post-adoption and parenting neurodivergent children
Divorce & Relationship Trauma – grieving, co-parenting, rediscovering yourself
Toxic Masculinity & Emotional Suppression – helping men unlearn harmful messages and build emotional resilience
Suicidal Thoughts & Self-Harm – building safety, support, and coping strategies
Substance Use & Family Addiction Recovery – understanding addiction’s impact, boundary setting
Eating Disorders & Body Image Struggles – body neutrality, rejecting diet culture, intuitive eating
Burnout & Caregiver Fatigue – support for professionals, parents, and those constantly giving to others
No matter what you’re facing, our team at Benevolent Therapy is here to help you feel seen, supported, and empowered to take the next step toward healing.
